Event-specific training for middle-distance runners. Speed, speed endurance and race tactics, built around your meet schedule and your current PRs. Train on the track with us in Austin, or get the same coaching from anywhere.
| Mark | Split | Elapsed |
|---|---|---|
| 200m | 28.5 | 28.5 |
| 400m | 30.0 | 58.5 |
| 600m | 30.5 | 1:29.0 |
| 800m | 31.0 | 2:00.0 |
A 400 runner and a 1500 runner need very different weeks. We coach to the demands of your event, not a generic plan.
One lap, all out. The race is decided by who slows down the least over the last 100.
Part sprint, part distance race. You need the speed of a 400 runner and the aerobic base to hold it.
Three and three-quarter laps where tactics matter as much as fitness. Most races come down to the last 300.
Pick an event and enter a goal time. You'll get the even-pace checkpoints your coach would build your race-pace work around.
Every program starts with a short intake: your event, your PRs and your meet calendar.
Private in-person sessions in Austin: $125 per hour, or $450 for a 4-pack. Sibling discount: 10% off the second athlete.
Sample in-season week for an 800/1500 runner with a Saturday meet.
A 400 specialist's week trades some of the easy miles for more acceleration, speed endurance and weight room work.
Fill out the sign-up form with your event, current PR, goal time and meet schedule.
We reach out within 48 hours to set up a quick intro call and match you to the right program.
Your first week of sessions arrives with paces for every rep, and your coach adjusts after each race.
Takes about two minutes. Tell us your event and goal time and we'll be in touch within 48 hours.
The sign-up form is opening soon. Check back shortly.